Mindhop Blog

Building Resilience The ability to bounce back when things get shi**y.   The ability to withstand setbacks, and to adapt and grow in the face of difficulties.    How often have you said to yourself "seriously, can anything else go wrong right now?" or "its been one of those days/weeks/months or years!"   Resilience is  a crucial skill that allows us to navigate all the 💩 that life throws at us with strength and grace (with some ugly crying thrown in for good measure!)   It d

One of the biggest reasons you're not creating the life you want is a fear of failing "What if I put myself out there and it doesnt work?" Then if it doesn't work you will tell yourself "I shouldn't have done those things, they were the wrong things to do, its me, I'm just useless, whats the point and now i'm just disappointed?" Our brains are programmed to be cautious. Stay unseen, Stay small.  If we don't, theres a strong chance we might die!   We didnt evolve from the risk

Life has a funny way of throwing us curveballs right? (When I say "funny" it is generally anything but at the time!) Just when you're making progress towards your goals, you find yourself knocked off course by unexpected challenges or setbacks. It can be disheartening, disappointing and frustrating but these moments also present opportunities for growth, resilience, and renewed determination. (Not that you want to hear that in the moment!) Some tips on how to navigate setbac